HomeGetting StartedScheduleNutritionExerciseCheck-InsSupplementsHelp Check-In Videos As you follow the Fat Loss Crash Course, be sure to watch the check-in videos! New check-in videos will show up on this page weekly. Week 1 (days 1 through 7) Monday Your browser does not support the video tag. Friday Your browser does not support the video tag. Week 2 (days 8 through 14) Week 3 (days 15 through 21) Week 4 (days 22 through 28) Week 5 (days 29 through 35) Week 6 (days 36 through 42) Week 7 (days 43 through 49) Copyright 2026 | Shred Apps, LLC